Nighttime driving presents many challenges for truckers. Sleep is often the biggest problem. So, we’ve put together a few tips that will help drivers manage the nighttime hauls better.
Now, we don’t really mean goggles, but a good pair of night vision glasses will do the trick. Night glasses help you see better at night. They are also good at eliminating oncoming headlights and reflections. Furthermore, if you already wear prescription glasses, then you can buy night vision lenses to clip on.
Day Driving and Night Driving Are Not the Same
Many truck drivers make the mistake of thinking they can drive at night the same way they do during the day. This is not the case. You should stop and take a proper rest. However, be sure to set an alarm clock!
Sleep is Key
Getting proper rest beforehand is essential to night driving. If you aren’t used to driving at night, then give your body a chance to adjust to sleeping during the day.
X Marks the Spot
Finding the perfect spot to park your truck for a nap isn’t always easy. Try scouting out locations where other night drivers are. Chances are they’ll be sleeping too. The less noise, the better the nap.
Knowing when to stop is important. Too many truckers push the limit. If you experience drowsiness, then it’s time to get off the road. Being late is better than a crash!
Furthermore, the best way to stay alert on the road is to make sure you are healthy and well-rested. Another tip to help keep you alert at night is to stretch. A little exercise will help get your blood flowing. Additionally, fresh air always does the trick. Open a window and let the air circulate. Lastly, clean eating! Keep a snack handy and drink lots of water!
What are some other tips? Let us know below.